8498
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:13.5 | 1:29.8 | 869 | 1:29.7 | 1:29.6 | 1:29.3 | 1:28.8 | 1:27.2 | 1:24.7 | 1:20.1 | |
| 1000m | 2:44.2 | 3:07.0 | 918 | 3:06.9 | 3:06.6 | 3:06.0 | 3:05.0 | 3:01.9 | 2:57.0 | 2:47.9 | |
| 2000m | 5:45.4 | 6:26.8 | 902 | 6:26.5 | 6:26.1 | 6:24.8 | 6:22.7 | 6:16.4 | 6:06.4 | 5:48.0 | |
| 5000m | 15:36.7 | 17:14.9 | 929 | 17:14.4 | 17:13.3 | 17:09.9 | 17:04.2 | 16:47.7 | 16:21.3 | 15:32.5 | |
| 6000m | 19:13.5 | 21:12.0 | 914 | 21:11.0 | 21:09.6 | 21:05.4 | 20:58.5 | 20:38.3 | 20:05.9 | 19:06.0 | |
| 10km | 33:16.5 | 35:09.3 | 945 | 35:07.1 | 35:04.9 | 34:58.2 | 34:47.2 | 34:15.0 | 33:23.5 | 31:47.7 | |
| 30 mins | 9253 | 8581 | 950 | 8583 | 8592 | 8620 | 8666 | 8805 | 9036 | 9499 | |
| 60 mins | 17572 | 16444 | 938 | 16457 | 16474 | 16527 | 16615 | 16878 | 17318 | 18196 | |
| Half M | 1:14:16.3 | 1:17:44.8 | 945 | 1:17:43.8 | 1:17:38.9 | 1:17:24.3 | 1:17:00.3 | 1:15:49.5 | 1:13:56.3 | 1:10:25.9 | |
| Marathon | 2:27:59.3 | 2:40:26.4 | 957 | 2:40:25.2 | 2:40:14.8 | 2:39:43.7 | 2:38:52.2 | 2:36:21.1 | 2:32:19.7 | 2:24:52.4 | |
| Category Male 30 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points